What is the Difference Between Yoga and Hot Yoga

Hot Yoga is a form of exercise that has become very popular in the United States and is gaining popularity all over the world. This unique form of yoga is done on a yoga mat rather than on hard surfaces like a mat or a towel. In general, this type of yoga is recommended for those who have back problems, are overweight and pregnant women. more info here
A hot yoga session usually starts off with a warm up exercise, which could be a short walk around the block or a gentle massage. From there, the mat can be laid on to allow deep breathing and stretching. As you become more comfortable with the poses, they can be progressed to include more difficult poses. The poses may last from a few minutes to an hour and you should make sure that you have enough time to complete the practice. If you have a long commute to and from work, or children at home, you may want to do the practice at home so you can still get a good night’s sleep.
You can learn about hot yoga by visiting your local library or by searching online. There is much information available on hot yoga, including tips for beginners and what to expect. When you start practicing yoga, remember that it is not necessary to be a professional teacher to perform the poses. It is best if you practice in a comfortable room with plenty of distractions like soothing music, a television or candles. You can buy hot yoga sessions from most fitness centers or health clubs.